Our ancestors’ digestive system was a very important part. The teeth are designed for larger jaws and help the ancestors chew harder food. Modern humans don’t have larger jaws, nor do they eat hard food regularly. Many health experts think wisdom teeth are useless. Wisdom teeth usually appear in adolescence between 17 and 25 years old. This evolutionary quirk can cause problems in the future because they are too late.
The removal of wisdom teeth is often necessary because they can cause problems such as crowding, misalignment or impaction. It is normal for patients to feel some discomfort after extraction. Remember that eating the wrong food can cause further complications. This blog will discuss what to eat following wisdom tooth extraction.
What Should You Eat After Wisdom Tooth Extraction?
After wisdom tooth extraction, it’s important to eat healthy food. It will not only speed up recovery, but also minimize pain and complications.
1. Potatoes
You will find mashed potatoes on the list of 50 foods that are soft to eat following tooth extraction. The mashed potatoes are rich in carbs and fibre, which will provide you with the calories needed to recover from surgery. Make sure you make the potatoes smooth, with no lumps.
2. Scrambled eggs
Eggs are a great option if you’re wondering what you can eat to get other nutrients besides carbs after wisdom teeth surgery. Eggs are a good source of vitamins and minerals, as well as protein. There are many ways to prepare eggs, but scrambled ones are the best after extraction because they are easy to eat and are soft.
3. Salmon
Salmon is one of the best foods to eat after a removal. Salmon is full of nutrients that are essential to the healing process. Salmon is soft and easy-to-chew, and has incredible anti-inflammatory properties. It is also rich in omega-3 fatty acid.
4. Soups
Blended soups top the list of foods that are soft to eat following wisdom tooth removal. They are a good choice because they do not require you to chew, but still contain the nutrients needed for healing. These foods are rich in vitamins and mineral that help to promote healing. You can enjoy soups like tomato soup or pumpkin soup during the first five days after removal.
5. Yogurt
What can you eat right after a dental extraction? Yogurt is the best option. It is available at any dairy store. You can consume it immediately. Yogurt is a superfood, rich in calcium and protein.
6 Avocado
Avocados are a great food after wisdom tooth removal because they contain healthy fats and vitamins. This easy-to-chew soft fruit is high in potassium, vitamin C, and K. These nutrients not only promote recovery, but have many other health benefits. The avocados are mashed to give them a creamy texture. This is done for safety.
7. Smoothies
You can choose a smoothie if you don’t want to compromise on taste. Smoothies are a delicious way to satisfy your taste buds and boost your nutrition intake. Mix your favorite foods with a protein source and blend them in the blender.
8. Applesauce
After your surgery, it’s clear that you won’t be able to eat an apple whole. We recommend applesauce. Applesauce contains vitamins C, E and copper. This makes it a great source of nutrients for after surgery. It reduces inflammation and helps with the recovery process.
9. Instant Oatmeal
The nutrients in oats make them a great food after wisdom teeth extraction. Oats are high in fiber, vitamins and minerals that are good for recovery and energy. They are sticky and chewy, so they may require 2 to 3 extra days to be eaten.
10. Blended vegetables
Smoothies can be made with vegetables as well as fruits. Blended vegetables are a favorite of health freaks because they contain a wealth of nutrients. Blend your favorite 3 or 5 vegetables to create a vegetable smoothie. Vegetable smoothies can be made with carrots, broccoli and cauliflower.
Here’s what you should eat to ensure a quick recovery after wisdom teeth removal. To avoid complications, it is also important to know what to avoid following tooth extraction.
What not to eat after wisdom tooth removal ?
You must now know what to eat following wisdom tooth extraction.
Good! You can speed up your recovery by giving yourself the proper nutrients. But knowing what to eat does not constitute a complete post-operative care instruction.
To avoid complications, patients should be aware of the foods they shouldn’t eat following wisdom tooth removal. Here are foods to avoid:
- Spicy
- Crunchy and crumbly food
- Chewy foods
- Alcoholic beverages
- Grains, seeds and nuts
- Sugary drinks and foods
Smoking is not allowed after surgery, as it hinders the healing process. You can read this section if you’re addicted to smoking.
Complications after removal of wisdom teeth
It is normal to feel some pain or soreness after the extraction of wisdom teeth. The removal procedure is a surgical procedure that carries a certain risk of complications. When patients choose the wrong foods, they increase their chances of complications.
These are the complications:
- Pain and swelling
- Excessive bleeding
- Infection
- Dry Socket
- Nerve Irritation
These are the complications that could occur after wisdom tooth removal surgery if you make bad food choices. Wrong food choices do not cause all of these complications.
Sometimes the problems that arise after surgery are due to improper or incorrect surgical procedures. It is important to select a dentist who has the experience and qualifications necessary for treatment.
Conclusion
It is normal to feel some discomfort and pain after wisdom teeth are removed. If the pain and discomfort lasts for a long time, this can indicate a complication.
Poor food choices can lead to complications. In this blog, we discuss what to eat following wisdom tooth extraction. You should also seek advice from an expert.