Power Pairs
Two (or more foods) can be better for slimming than just one. Each food has its own unique nutrients, which work in harmony. Together, they help you to fight off hunger, feel fuller longer and burn calories or fat better than they could alone.
Avocado and Dark Leafy Greens
You may want more after eating a salad made of kale. It is high in nutrients and low in calories, but you will still be hungry. Top it with Avocado to make it filling. This is because it contains monounsaturated fat, which helps to curb hunger. Avocado helps your body absorb the vegetables’ antioxidants that fight disease.
Chicken with Cayenne Pepper
It is no surprise that chicken breasts help you lose weight. A breast contains 27 grams of proteins for less than 150 calories. It takes longer for protein to be digested, so it can help you feel fuller longer. Spice up your dinner with cayenne sauce. It can increase your calorie burning and reduce your hunger.
Oatmeal and Walnuts
Simple way to lose weight: eat the tough stuff. Weight loss can be achieved by adding more fibre into your diet. Fiber is a problem because it can’t be broken down by your body. It slows digestion and occupies space in your stomach. Oatmeal can be a great source of fiber, with 4 grams per cup. Walnuts add another 2 grams of fiber, as well as satisfying protein.
Eggs, Black Beans, and Peppers
This protein-packed scramble is the perfect way to start your day. According to a study in the Journal of American College of Nutrition people eating eggs for breakfast consumed less calories throughout the day than those eating a bagel. This breakfast is made even more filling with black beans and peppers, which contain a double dose fiber.
Bean and Vegetable Soup
Add a vegetable soup with broth to your dinner or lunch. This liquid will fill your stomach and leave less room for high-calorie food. In one study, people who began their meal with soup consumed 20% less calories. Beans, like chickpeas and black beans, are high in fiber and protein, so adding them to the soup can make it last longer.
Steak and Broccoli
You’re too tired to go to the gym. You can get some energy from this meal. Beef contains iron and protein, which the body uses to make red blood cells. You can lose energy if you don’t get enough of these nutrients. They carry oxygen to your vital organs. Broccoli, with its vitamin C content, is a great side dish because it helps the body absorb iron. Half a cup of broccoli contains 65% of the daily vitamin C requirement.
Green Tea and Lemon
Make some Green Tea to boost your mood. This low-calorie beverage is full of antioxidants known as catechins that may help you burn fat and calories. According to one study, drinking four cups of green tea a day could lead to a decrease in blood pressure and weight. Add a squeeze of Lemon to make it healthier. It helps your body absorb the antioxidants.
Salmon and Sweet Potato
It’s not just good for the brain, but also your waistline. Salmon contains a lot of omega-3 fats that may help you reduce body fat. One 3-ounce serving contains 17 grams of proteins. It is great with baked sweet potatoes for a light, yet filling meal. A 5-inch-long potato has just 112 calories and 4 grams of fibre.
Yogurt with Raspberries
This creamy treat could help increase fat burning. Researchers have found that those who consume more vitamin D and calcium as part of their weight loss program lose more fat. Look for a yogurt that is vitamin D-fortified. This will provide you with 35% of the daily calcium requirement. Add half a cup raspberries to add sweetness and fiber.
Beef and Mushrooms
You can lose weight by eating burgers. The key is to replace at least half of the meat with chopped or ground mushroom. They are only 16 calories per cup and can be used to lighten up any dish that uses ground beef. These may help to keep your levels of blood sugar stable, which can curb cravings.
Olive Oil and Cauliflower
Cauliflower has just 27 calories per cup. The glycemic (GI) index, which measures how much a particular food increases blood sugar levels, is also low. In one study, low-GI veggies caused more weight loss than starchier vegetables like peas or corn. Roasted cauliflower is flavored with olive oil. The fats in olive oil can also curb your appetite.
Apples and Pistachios
Do you need a snack for mid-day? This combination provides fiber, protein and healthy fats to help you fight hunger. Pistachios have the lowest calorie content of any nut, with about 160 calories per 50. They’re also usually packed in their shells which slows you down, and prevents you from mindlessly munching. Apples add sweetness, crunch and fiber to your snack.
Salsa, Fish, Whole Wheat Tortilla and Salsa
The taste of food is one of the main reasons why weight loss attempts fail. A junk food addiction can be triggered by eating bland foods every day. It’s crucial to include healthy and flavorful meals in your menu. Fish tacos, for example, are an excellent choice. Use white fish to get a lean source of protein and whole-wheat flour tortillas for fiber. Add some salsa to them for an extra dose of vitamins.
Dark Chocolate with Almonds
It may seem like the best way to lose weight is to swear off sweets, but this can have a negative effect. It can be dangerous to stop eating sweets altogether. Dark chocolate has about 7 grams per ounce of sugar, so it’s a dessert that you can enjoy. Combining it with high protein almonds can help keep your blood sugar level steady and you feeling satisfied for longer.